Although purists believe that green tea, black tea, white tea, and oolong tea are authentic, tea is a general name for a number of beverages. They’re all derived from the Camellia sinensis plant, a shrub native to China and India that contains potent antioxidants called flavonoids. It’s challenging to be an adult. After a busy week of work or school, it’s nice to spend the evening with close friends and one of the best activities to bond is to have High tea parties, yes, you read that correctly. We’ve become so concerned with adulting that we’ve forgotten about the basic pleasures we used to take for granted. Tea has piqued the interest of experts, who are learning about the numerous health benefits of various tea varieties. The most potent of them, known as ECGC, may aid in the fight against free radicals, which are linked to cancer, heart disease, and clogged arteries. Tea has been regarded as a key to good health, happiness, and knowledge for thousands of years. According to studies, some teas can aid in the treatment of cancer, heart disease, diabetes, weight loss, cholesterol reduction, and mental alertness, as well as cancer, heart disease, diabetes, weight loss, cholesterol reduction, and mental alertness. Tea appears to have antibacterial properties as well.
Written down below are the amazing benefits that you can experience from having a high tea party.
The research on diabetes is a little hazy. Green tea catechins may help keep blood sugar in check, reducing the incidence of Type 2 diabetes, according to some research. However, these conclusions are primarily based on practices in other countries and have not been confirmed in clinical research. Herbal teas like spearmint and chamomile are also being studied to see whether they can help prevent diabetes. More research on the amount of tea consumed and the type of tea consumed is required, especially since some of the findings referred to tea as a supplement rather than a beverage.
Controlling Your Weight
Although further research is needed, some studies suggest that tea’s caffeine and catechins, a kind of polyphenol, may help with weight loss. Decaffeinated green teas did not appear to have the same effect. Despite the fact that the research on caffeinated green tea appears to be promising, there are still many unanswered questions. In addition, the additional weight loss has been minimal – only one to two pounds. It’s also worth mentioning that there are no studies to support the wide range of herbal tea products marketed for weight loss, some of which can be harmful depending on their ingredients.
Improve Heart Health
Tea drinkers may be aiding in the health of their hearts. Some studies have found that persons who consume green or black tea on a daily basis had a lower risk of heart disease; nevertheless, the results on tea’s effect on decreasing cholesterol and blood pressure have been conflicting.
Despite the abundance of information available on the internet touting tea as a cancer-fighting beverage, research has yet to confirm that drinking tea reduces the risk of cancer. Some research suggests that tea drinkers have a lower risk of some cancers, while other research contradicts this. At this moment, it is unknown whether drinking tea can lower your cancer risk.
Promotes Brain Function
Green tea may assist increase brain function in addition to keeping you alert. Caffeine, a well-known stimulant, is the main active component. It doesn’t have as much caffeine as coffee, but it’s enough to elicit a response without generating the jittery affects that come with too much caffeine. Caffeine impacts the brain by inhibiting adenosine, an inhibitory neurotransmitter. This enhances the neuronal activity and neurotransmitter concentrations such as dopamine and norepinephrine. Caffeine has been found in studies to increase mood, vigilance, response time, and memory, among other aspects of brain function. Green tea contains a variety of brain-boosting compounds in addition to caffeine.